Singin' the Blues Muesli


Food.com
725 mins (prep 5, cooking 720)
9 ingredients
1 servings
Late August is blueberry season here in Newfoundland, and what better way to use them than in a fruity, oaty breakfast?

Categories:  beginner-cook , 3-steps-or-less , breakfast , tropical-fruits , low-fat , low-cholesterol , easy , bananas , number-of-servings , inexpensive , vegetarian , for-1-or-2 , fruit , north-american , low-sat.-fat , comfort-food , taste~mood , granola-and-porridge , blueberries , low-sodium , low-in... , low-protein , vegan , low-calorie , sweet , apple , healthy , berries ,
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Ingredients

Nutrition

Serving Size (328.13 g)
Servings 1
Amount per Serving
Calories 243.56 Calories from Fat 52.56
% Daily Value *
Total Fat 5.84g 8.98%
Saturated Fat 0.99g 4.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 66.24mg 2.76%
Total Carbohydrate 54.14g 18.05%
Dietary Fiber 10.73 g 42.9%
Sugars 17.64 g %
Protein 12.44g 24.88%
Vitamin A 397.6IU% Vitamin C 5.44mg%
Calcium 233.62mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, fresh blueberries
 

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