Single Serving Smoothie Recipe


Food.com
2 mins (prep 1, cooking 1)
3 ingredients
1 servings
I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun!

Categories:  <-15-mins , for-1-or-2 , fruit , smoothies , quick , beverages , equipment , time-to-make , 5-ingredients-or-less , weeknight , easy , small-appliance , number-of-servings ,
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Ingredients

Nutrition

Serving Size (344.2 g)
Servings 1
Amount per Serving
Calories 173.5 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 6.12%
Saturated Fat 2.4g 12.0%
Trans Fat 0.0 %
Cholesterol 14.74mg 4.91%
Sodium 56.7mg 2.36%
Total Carbohydrate 32.95g 10.98%
Dietary Fiber 0.23 g 0.91%
Sugars 32.73 g %
Protein 4.82g 9.64%
Vitamin A 214.33IU% Vitamin C 21.66mg%
Calcium 155.36mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit
 

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