Sinless Spinach Stuffed Pizza


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
6 servings
Mmmm...double-crust pizza full of cheesy, spinachy goodness! I found this in a low-fat cookbook, but I can't remember which. Prep time doesn not include time for dough to rise.

Categories:  <-60-mins , main-dish , high-in... , pizza , healthy , vegetarian , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.99 g)
Servings 6
Amount per Serving
Calories 118.54 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 12.64%
Saturated Fat 0.55g 16.58%
Trans Fat 0.0g %
Cholesterol 2.7mg 5.4%
Sodium 159.67mg 39.92%
Total Carbohydrate 19.93g 39.85%
Dietary Fiber 2.19 g 52.47%
Sugars 2.69 g %
Protein 7.81g 93.77%
Vitamin A 185.04IU% Vitamin C 2.65mg%
Calcium 115.69mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, fresh spinach, part-skim mozzarella cheese, sliced mushrooms
 

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