Sinseollo - a Dish from the Korean Royal Courts!
90 mins (prep 30, cooking 60)
16 ingredients
4 servings
This is another recipe from a former Korean restauant owner, which I came across whilst searching the 'net (check out their chicken wing recipe too!) "Sinseollo means Pot or Food of the Mountain Gods. Traditional Sinseollo is prepared in a special cooking pot that combines a stove and pot in one. The pot looks something like a bundt pan with a stand, but the hole in the center has a bottom and hot coals or stones are placed in the hole to heat the dish. Later variations were adapted for gas burners or sterno like containers. This recipe is just one version, many other ingredients may be used with or instead of the ones in this version." Please don't be put of by all the different cooking stages - it really is worth it!

Categories:  beef , fish , taste~mood , equipment , <-4-hours , time-to-make , korean , asian , holiday , easy , main-dish , seafood , meat , heirloom~historical , savory , stove-top ,
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Serving Size (254.64 g)
Servings 4
Amount per Serving
Calories 310.93 Calories from Fat 141.3
% Daily Value *
Total Fat 15.7g 96.64%
Saturated Fat 7.46g 149.29%
Trans Fat 0.0g %
Cholesterol 77.68mg 103.57%
Sodium 412.32mg 68.72%
Total Carbohydrate 14.75g 19.66%
Dietary Fiber 1.98 g 31.65%
Sugars 0.72 g %
Protein 27.31g 218.46%
Vitamin A 13.0IU% Vitamin C 0.28mg%
Calcium 28.93mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrot, fresh parsley, medium onion, finely chopped, medium onion, fresh garlic cloves