Sirloin and Vegetable Stir-Fry


MyRecipes.com
30 mins (prep 30)
14 ingredients
4 servings (serving size: 1 1/2 cups beef mixture and 3/4 cup rice)
Sirloin or flank steak will work–just slice thinly and cook briefly so it stays tender.

Categories:  wok~stir--fry , entertaining , cooking-light , winter , autumn , beef , summer , spring , asian , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (62.36 g)
Servings 4
Amount per Serving
Calories 57.05 Calories from Fat 23.94
% Daily Value *
Total Fat 2.66g 16.39%
Saturated Fat 0.22g 4.34%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 293.2mg 48.87%
Total Carbohydrate 6.89g 9.19%
Dietary Fiber 1.83 g 29.27%
Sugars 0.62 g %
Protein 1.55g 12.43%
Vitamin A 75.65IU% Vitamin C 11.88mg%
Calcium 28.55mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, crushed red pepper, fat-free, low-sodium soy sauce, broccoli florets, hot cooked rice
 

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