Sirloin & Okra Stew


SparkRecipes
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
Complete Meal

Categories:  beef~pork dinner , dinner , low-fat , other , beef~pork , low-fat beef~pork , other beef~pork ,
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Ingredients

Nutrition

Serving Size (156.26 g)
Servings 4
Amount per Serving
Calories 427.32 Calories from Fat 90.54
% Daily Value *
Total Fat 10.06g 61.88%
Saturated Fat 1.55g 31.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.57mg 1.26%
Total Carbohydrate 76.48g 101.97%
Dietary Fiber 4.99 g 79.77%
Sugars 0.74 g %
Protein 8.15g 65.23%
Vitamin A 361.37IU% Vitamin C 11.5mg%
Calcium 75.15mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground sirloin, medium onion, large, sliced mushrooms, seeded, lite soy sauce, stewed tomatoes, or, white rice
 

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