Sirloin & Okra Stew


SparkRecipes
45 mins (prep 15, cooking 30)
13 ingredients
1 servings
Complete Meal

Categories:  beef~pork dinner , dinner , low-fat , party beef~pork , beef~pork , low-fat beef~pork , party ,
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Ingredients

Nutrition

Serving Size (625.04 g)
Servings 1
Amount per Serving
Calories 1709.27 Calories from Fat 361.98
% Daily Value *
Total Fat 40.22g 61.88%
Saturated Fat 6.21g 31.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.28mg 1.26%
Total Carbohydrate 305.92g 101.97%
Dietary Fiber 19.94 g 79.77%
Sugars 2.98 g %
Protein 32.62g 65.23%
Vitamin A 1445.48IU% Vitamin C 46.0mg%
Calcium 300.61mg% Iron 8.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground sirloin, medium onion, large, sliced mushrooms, seeded, lite soy sauce, stewed tomatoes, or, white rice
 

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