Sirloin Steak With Moroccan Onions


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
4 servings
Eating lean doesn't mean you have to avoid beef. There are a number of cuts that are low in saturated fat, and one of my favorites for grilling is top sirloin. Like all beef, top sirloin is rich with nutrients: it's an excellent source of niacin, vitamin B6, iron and riboflavin. Marbling keeps top sirloin moist and flavorful when it's grilled, so it can be cooked with just a sprinkling of seasonings. For the most tender meat, look for a 1-inch piece and don't cook it past medium. While the steak grills, onions are caramelized with robust seasonings for a snappy accompaniment that tastes way more decadent than it is. This recipe is from the Aug./Sept. 2009 Cooking Pleasures magazine.

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (178.69 g)
Servings 4
Amount per Serving
Calories 115.23 Calories from Fat 46.53
% Daily Value *
Total Fat 5.17g 31.81%
Saturated Fat 0.76g 15.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 444.26mg 74.04%
Total Carbohydrate 16.65g 22.2%
Dietary Fiber 3.18 g 50.95%
Sugars 7.62 g %
Protein 2.02g 16.18%
Vitamin A 209.28IU% Vitamin C 13.12mg%
Calcium 41.15mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, beef top sirloin steak
 

Comments