Six Minute Soft Centred Chocolate Puddings
21 mins (prep 15, cooking 6)
8 ingredients
6 servings
Ainsley Harriott says "take them out of the fridge as soon as your guests arrive, so that they return to room temperature, and as you clear the table after the main course, just slip them into the oven for a truly fabulous chocolate treat. You can also use the left over egg whites to make hazelnut meringues. I just put it in small pudding bowls, bake and serve it in them! Saves on the hassle!

Categories:  served-hot , puddings-and-mousses , chocolate , <-30-mins , easy , presentation , equipment , time-to-make , dessert ,
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Serving Size (78.92 g)
Servings 6
Amount per Serving
Calories 456.05 Calories from Fat 312.66
% Daily Value *
Total Fat 34.74g 320.68%
Saturated Fat 21.57g 647.01%
Trans Fat 1.05g %
Cholesterol 68.76mg 137.52%
Sodium 211.97mg 52.99%
Total Carbohydrate 35.62g 71.24%
Dietary Fiber 2.23 g 53.46%
Sugars 29.6 g %
Protein 1.99g 23.89%
Vitamin A 785.94IU% Vitamin C 0.0mg%
Calcium 25.7mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4