Six Sisters Cheesy Enchilada Casserole


Food.com
55 mins (prep 30, cooking 25)
15 ingredients
8 servings
This sounds delicious and super easy to make. It uses low-fat ingredients whenever possible to cut back on fat and calories. For more recipes, check out the Six Sisters' Stuff site!

Categories:  <-60-mins , ground-beef , beef , mexican , cheese , eggs~dairy , time-to-make , holiday , toddler-friendly , weeknight , easy , kid-friendly , main-dish , casseroles , meat , inexpensive , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (115.68 g)
Servings 8
Amount per Serving
Calories 393.02 Calories from Fat 159.66
% Daily Value *
Total Fat 17.74g 218.28%
Saturated Fat 10.13g 405.28%
Trans Fat 0.0 %
Cholesterol 56.19mg 149.85%
Sodium 220.13mg 73.38%
Total Carbohydrate 32.39g 86.38%
Dietary Fiber 9.73 g 311.28%
Sugars 0.73 g %
Protein 27.32g 437.19%
Vitamin A 402.02IU% Vitamin C 0.0mg%
Calcium 463.15mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large, salsa, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, frozen corn, low-fat sour cream, low-fat, shredded lettuce, medium tomato, minced fresh cilantro
 

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