Six-spice Chicken Omelette
30 mins (prep 15, cooking 15)
16 ingredients
4 servings
Quick and easy dish for anytime of the day! I had this for breakfast with a cup of hot green tea but I think this is great with jasmine rice for dinner too. The 6 spices are the Chinese 5-spice and ground coriander - makes a delicious fusion dish! To save time, while you marinate the chicken, cut the vegetables and prepare the omelette.

Categories:  technique , served-hot , side-dish , stir-fry , chicken-breast , poultry , breakfast , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , asian , chicken , <-30-mins , presentation , meat ,
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Serving Size (162.69 g)
Servings 4
Amount per Serving
Calories 131.18 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 25.7%
Saturated Fat 0.72g 14.39%
Trans Fat 0.01g %
Cholesterol 54.75mg 73.0%
Sodium 658.4mg 109.73%
Total Carbohydrate 3.76g 5.01%
Dietary Fiber 1.11 g 17.8%
Sugars 0.8 g %
Protein 19.76g 158.06%
Vitamin A 19.39IU% Vitamin C 9.68mg%
Calcium 15.32mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, clove garlic, fresh lime juice, fresh ground black pepper, cloves garlic, oyster sauce, fresh lime juice, dark soy sauce