Six-Story Fruit Yogurt Parfait


food network
25 mins (prep 25)
14 ingredients
6 servings


Categories:  fruit , blueberry , raspberry , breakfast , dairy , cheese , brunch , snack , banana , cream-cheese , grapes , american , summer , mixer , dessert ,
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Ingredients

Nutrition

Serving Size (143.27 g)
Servings 6
Amount per Serving
Calories 442.81 Calories from Fat 179.91
% Daily Value *
Total Fat 19.99g 184.51%
Saturated Fat 2.16g 64.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 328.09mg 82.02%
Total Carbohydrate 64.48g 128.96%
Dietary Fiber 10.96 g 263.03%
Sugars 34.82 g %
Protein 9.94g 119.33%
Vitamin A 872.29IU% Vitamin C 7.99mg%
Calcium 100.67mg% Iron 10.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seedless red grapes, white
 

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