Six-Veggie Bake Recipe

Taste of Home
1530 mins (prep 900, cooking 30)
14 ingredients
16 servings

Categories:  diabetic-exchange ,
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Serving Size (15.27 g)
Servings 16
Amount per Serving
Calories 65.88 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 47.36%
Saturated Fat 0.56g 44.59%
Trans Fat 0.0g %
Cholesterol 84.58mg 451.12%
Sodium 118.3mg 78.87%
Total Carbohydrate 3.28g 17.47%
Dietary Fiber 0.02 g 1.29%
Sugars 3.22 g %
Protein 8.22g 262.88%
Vitamin A 181.89IU% Vitamin C 0.13mg%
Calcium 48.41mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, chopped fresh mushrooms, chopped green pepper, chopped zucchini, dried basil, dried oregano, fat-free milk, salt-free seasoning blend


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