Sixteen Spice Seared Tuna with Mustard Mint Sauce


food network
11 mins (prep 7, cooking 4)
20 ingredients
4 servings


Categories:  tuna , fish , quick , searing , spring , sauce , low-fat , low-calorie , winter , main-dish , american , meat , fall , summer , grilling ,
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Ingredients

Nutrition

Serving Size (72.24 g)
Servings 4
Amount per Serving
Calories 231.04 Calories from Fat 87.48
% Daily Value *
Total Fat 9.72g 59.8%
Saturated Fat 1.01g 20.19%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 3328.01mg 554.67%
Total Carbohydrate 40.34g 53.79%
Dietary Fiber 12.81 g 205.03%
Sugars 13.02 g %
Protein 4.35g 34.82%
Vitamin A 3855.26IU% Vitamin C 4.5mg%
Calcium 218.63mg% Iron 4.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ancho chili powder, ground cumin, ground coriander, ground ginger, ground cloves, ground fennel seed, coarsely ground black pepper, sauce
 

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