Sizzling Catfish


Recipe.com
15 mins (prep 15)
12 ingredients
3  ounces cooked fish
Cornmeal, bread crumbs, Parmesan cheese and herbs make the crispy coating for the fried fish in this Southern dinner recipe.

Categories:  other-fish-and-seafood , fish-and-seafood , catfish , healthy-dishes , healthy-dinner , quick , low-carb , low-sodium , diabetic , easy-and-quick-dinners , dinner , fried-catfish , low-calorie , quick-and-easy-dinners , heart-healthy , quick-and-easy-healthy , quick-and-easy , healthy-cooking , healthy-meals ,
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Ingredients

Nutrition

Serving Size (37.16 g)
Servings 3
Amount per Serving
Calories 115.16 Calories from Fat 48.42
% Daily Value *
Total Fat 5.38g 24.83%
Saturated Fat 0.43g 6.42%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 100.74mg 12.59%
Total Carbohydrate 15.11g 15.11%
Dietary Fiber 0.99 g 11.83%
Sugars 0.09 g %
Protein 1.82g 10.92%
Vitamin A 21.3IU% Vitamin C 0.0mg%
Calcium 2.28mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, fresh or frozen, poblano pepper, finely chopped, fine dry bread crumbs, grated parmesan cheese, lime wedges
 

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