Sizzling Flounder
10 mins (prep 10)
7 ingredients
makes 4 servings
While flounder is a Charleston favorite, use any firm-fleshed fish, such as tilapia, grouper, or catfish. Adjust the cooking time according to the thickness of the fish.

Categories:  southern-living , winter , autumn , kid--friendly , bake , fish , american , quick , summer , spring , quick~easy , main-dishes ,
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Serving Size (32.15 g)
Servings 4
Amount per Serving
Calories 214.59 Calories from Fat 216.63
% Daily Value *
Total Fat 24.07g 148.12%
Saturated Fat 15.21g 304.13%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 626.6mg 104.43%
Total Carbohydrate 0.54g 0.72%
Dietary Fiber 0.28 g 4.5%
Sugars 0.08 g %
Protein 0.36g 2.92%
Vitamin A 1022.29IU% Vitamin C 0.07mg%
Calcium 9.5mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, fresh lemon juice