Skewered Pork, Fruit and Vegetable
35 mins (prep 20, cooking 15)
14 ingredients
3 servings
This is a Arabic-style recipe adapted by the South African Dutch.

Categories:  <-60-mins , african , main-dish , time-to-make ,
Share on Newzsocial



Serving Size (187.69 g)
Servings 3
Amount per Serving
Calories 362.41 Calories from Fat 23.94
% Daily Value *
Total Fat 2.66g 12.29%
Saturated Fat 0.54g 8.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 394.88mg 49.36%
Total Carbohydrate 75.76g 75.76%
Dietary Fiber 4.12 g 49.45%
Sugars 1.25 g %
Protein 7.58g 45.47%
Vitamin A 95.03IU% Vitamin C 2.19mg%
Calcium 44.17mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork loin, green peppers, skewers, large