Skewered Steak With Vegetables


Food.com
35 mins (prep 20, cooking 15)
14 ingredients
3-4 servings
I love to grill, and even more, I love when the entire meal can be made outside! This is one of those meals.....of course, some rice or bread on the side would be nice, but you can make a full meal out of this. Feel free to switch out the veggies. I like to add onions, especially when the great Vidalias are in season. Prep and cook time does not include the 2 hour marinating time.

Categories:  served-hot , <-60-mins , steak , seasonal , 3-steps-or-less , north-american , beef , equipment , time-to-make , weeknight , easy , presentation , main-dish , american , meat , summer , southern-u.s. , squash , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (110.83 g)
Servings 3
Amount per Serving
Calories 196.18 Calories from Fat 179.19
% Daily Value *
Total Fat 19.91g 91.89%
Saturated Fat 1.49g 22.38%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 213.62mg 26.7%
Total Carbohydrate 4.74g 4.74%
Dietary Fiber 0.93 g 11.18%
Sugars 3.38 g %
Protein 1.06g 6.35%
Vitamin A 532.6IU% Vitamin C 20.45mg%
Calcium 13.94mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless sirloin steak, dried oregano, whole, mushroom caps, small yellow squash
 

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