Skewers of Grilled Prawns with a Fresh Corn and Tomato Salad

food network
200 mins (prep 70, cooking 130)
19 ingredients
6 to 8 servings

Categories:  salad , tomato , shrimp , blanching , vegetables , appetizer , marinating , spring , corn , low-fat , low-calorie , main-dish , shellfish , american , asparagus , grilling ,
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Serving Size (146.12 g)
Servings 6
Amount per Serving
Calories 380.89 Calories from Fat 363.69
% Daily Value *
Total Fat 40.41g 373.03%
Saturated Fat 5.52g 165.65%
Trans Fat 0.0g %
Cholesterol 0.52mg 1.04%
Sodium 244.09mg 61.02%
Total Carbohydrate 5.18g 10.36%
Dietary Fiber 1.53 g 36.72%
Sugars 3.33 g %
Protein 1.87g 22.45%
Vitamin A 520.95IU% Vitamin C 18.74mg%
Calcium 22.55mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, minced garlic, freshly ground black pepper, wooden skewers, fresh sweet corn kernels, chopped fresh basil leaves, chopped red onion, chopped red bell pepper, chopped yellow bell pepper, fresh asparagus, chopped green onions