Skier's Beef Stew - Crock Pot
310 mins (prep 10, cooking 300)
7 ingredients
6 servings
Not sure why they call this "Skier's Stew" but I found it online -- looks simple and comforting. I think it would be really easy to add extra veggies to this and tweak with extra seasoning to ones personal tastes.

Categories:  stew , crock-pot , 3-steps-or-less , low-sat.-fat , equipment , low-in... , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , vegetable , healthy-2 ,
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Serving Size (93.17 g)
Servings 6
Amount per Serving
Calories 20.55 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.18%
Saturated Fat 0.02g 0.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.58mg 2.15%
Total Carbohydrate 4.74g 9.48%
Dietary Fiber 1.06 g 25.51%
Sugars 3.01 g %
Protein 0.94g 11.23%
Vitamin A 306.89IU% Vitamin C 4.96mg%
Calcium 9.81mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium carrots, beef stew meat, onion soup mix