Skillet Arroz con Pollo Recipe

Taste of Home
1525 mins (prep 15, cooking 25)
17 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (56.45 g)
Servings 4
Amount per Serving
Calories 51.05 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 17.18%
Saturated Fat 0.39g 7.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 200.44mg 33.41%
Total Carbohydrate 5.01g 6.68%
Dietary Fiber 1.62 g 25.85%
Sugars 1.69 g %
Protein 1.83g 14.67%
Vitamin A 744.84IU% Vitamin C 6.39mg%
Calcium 11.77mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, sweet red pepper, uncooked long grain rice, or, grated lemon peel, cubed cooked chicken breast, sliced ripe olives, minced fresh cilantro