Skillet Barbecue Chicken


MyRecipes.com
15 mins (prep 6, cooking 9)
10 ingredients
4 servings (serving size: 1 chicken breast half and 1/4 cup sauce)
With this dish, you'll get the flavor of barbecue without having to fire up the grill. Two of the best features of this easy chicken dish are that it dresses up a store-bought barbecue sauce and everything is cooked in the same skillet. Use presliced onion and bell pepper to make preparing this meal even faster.

Categories:  oxmoor-house , poultry , quick , main-dishes ,
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Ingredients

Nutrition

Serving Size (67.93 g)
Servings 4
Amount per Serving
Calories 112.24 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 24.49%
Saturated Fat 0.54g 10.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 453.02mg 75.5%
Total Carbohydrate 18.42g 24.56%
Dietary Fiber 0.67 g 10.73%
Sugars 10.02 g %
Protein 1.47g 11.73%
Vitamin A 67.98IU% Vitamin C 6.18mg%
Calcium 45.17mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
southwest chipotle seasoning
 

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