Skillet Cauliflower Gratin


Recipe.com
30 mins (prep 30)
10 ingredients
4 servings, about 1 cup each
Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.

Categories:  new-year's , thanksgiving-side-dishes , seasonal , low-carb , mother's-day , easy-and-quick-dinners , low-cholesterol , healthy-cooking , easter-dinner , special-occasions , vegetables , christmas , christmas-side-dishes , thanksgiving , diabetic , father's-day , dinner , low-calorie , winter , easter , quick-and-easy-dinners , cauliflower , birthdays , more-holidays , quick-and-easy , 4th-of-july-side-dishes , summer , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (11.62 g)
Servings 4
Amount per Serving
Calories 33.19 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.54%
Saturated Fat 0.1g 1.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 159.49mg 26.58%
Total Carbohydrate 5.71g 7.61%
Dietary Fiber 0.24 g 3.85%
Sugars 0.03 g %
Protein 0.82g 6.54%
Vitamin A 1.02IU% Vitamin C 0.02mg%
Calcium 1.92mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, nonfat milk, dry breadcrumbs, shredded sharp cheddar cheese, chopped fresh chives, white pepper
 

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