Skillet Chicken Parmesan Recipe

Taste of Home
530 mins (prep 5, cooking 30)
9 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (54.93 g)
Servings 6
Amount per Serving
Calories 68.15 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 28.91%
Saturated Fat 0.54g 16.06%
Trans Fat 0.0 %
Cholesterol 2.96mg 5.92%
Sodium 135.48mg 33.87%
Total Carbohydrate 7.65g 15.3%
Dietary Fiber 0.95 g 22.77%
Sugars 1.28 g %
Protein 2.51g 30.16%
Vitamin A 94.3IU% Vitamin C 2.7mg%
Calcium 11.21mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, tomato basil pasta sauce, or, boneless skinless chicken breast halves