Skillet Chicken Parmigiana


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
Great with a tossed green salad and French bread.

Categories:  chicken , <-30-mins , european , italian , chicken-breast , poultry , main-dish , meat , low-carb , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (146.62 g)
Servings 4
Amount per Serving
Calories 249.72 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 59.29%
Saturated Fat 1.2g 24.01%
Trans Fat 0.19g %
Cholesterol 7.1mg 9.46%
Sodium 425.88mg 70.98%
Total Carbohydrate 32.22g 42.96%
Dietary Fiber 3.02 g 48.27%
Sugars 4.3 g %
Protein 8.61g 68.85%
Vitamin A 205.84IU% Vitamin C 6.39mg%
Calcium 57.38mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, grated parmesan cheese, shredded mozzarella cheese
 

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