Skillet Corn Scramble
15 mins (prep 5, cooking 10)
11 ingredients
5 servings
A hearty scrambled egg dish that is good for supper, brunch or breakfast. Made this once to twice a week when I was pregnant. I like to add some cheese (parmesan, pepper jack, cheddar all work well)

Categories:  <-15-mins , low-calorie , breakfast , quick , low-carb , omelets-and-frittatas , low-in... , time-to-make ,
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Serving Size (73.68 g)
Servings 5
Amount per Serving
Calories 217.51 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 21.9%
Saturated Fat 0.63g 15.7%
Trans Fat 0.0g %
Cholesterol 5.52mg 9.2%
Sodium 311.11mg 64.82%
Total Carbohydrate 42.03g 70.05%
Dietary Fiber 0.25 g 4.95%
Sugars 4.41 g %
Protein 7.58g 75.75%
Vitamin A 59.33IU% Vitamin C 10.25mg%
Calcium 102.09mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, small onion