Skillet Cornbread


Food.com
40 mins (prep 20, cooking 20)
16 ingredients
8 servings
I found this on about.com but changed a few ingredients to suit my tastes. Since I don't eat dairy I use soy in its place. I used Olive Oil in place of the veggie because it can take the heat quite well. I just took it out of the oven and it smells wonderful. I ground my own corn meal in my magic bullet, believe me it works great. I used Indian corn that is multi-coloured. We grew this in our garden and it made great corn meal. The recipe didn't specify how long to cook the corn bread, but I estimated 20-25 minutes would do it. You have to check with a skewer stuck into the middle of the bread to see if it comes out clean. The bread should be golden on the top and a lovely brown shade on the bottom. Its delicious and the addition of the corn kernels really added to the taste. Please note also that there was no suggestion of what size of skillet to use. I used a 10 inch one which was too small so I had some batter left over. I suggest a 12 inch skillet to take all this batter.

Categories:  <-60-mins , easy , breads , vegetable , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.94 g)
Servings 8
Amount per Serving
Calories 165.83 Calories from Fat 113.94
% Daily Value *
Total Fat 12.66g 155.87%
Saturated Fat 3.65g 145.98%
Trans Fat 0.31g %
Cholesterol 14.69mg 39.17%
Sodium 366.49mg 122.16%
Total Carbohydrate 11.2g 29.85%
Dietary Fiber 0.9 g 28.7%
Sugars 4.9 g %
Protein 3.05g 48.85%
Vitamin A 194.14IU% Vitamin C 0.0mg%
Calcium 182.53mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, corn kernels
 

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