Skillet Dijon Chicken Breast

35 mins (prep 5, cooking 30)
11 ingredients
4 servings
Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Categories:  dinner , poultry dinner , poultry , low-carb poultry , low-carb ,
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Serving Size (92.39 g)
Servings 4
Amount per Serving
Calories 160.52 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 73.83%
Saturated Fat 1.66g 33.19%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1209.16mg 201.53%
Total Carbohydrate 4.45g 5.93%
Dietary Fiber 1.4 g 22.38%
Sugars 0.83 g %
Protein 2.75g 22.03%
Vitamin A 14.1IU% Vitamin C 0.23mg%
Calcium 30.01mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
halved, minced, , or, light