Skillet Eggs Florentine


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Simple and fresh, I think this makes for a nice late breakfast or weekend brunch. I would serve this with English muffins and fresh fruit. Adapted from a recipe from the Canada Egg Marketing Agency.

Categories:  mushroom , greens , seasonal , north-american , breakfast , taste~mood , quick , equipment , brunch , egg , low-carb , spring , low-in... , low-sodium , eggs~dairy , time-to-make , low-calorie , <-30-mins , canadian , spinach , vegetarian , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (24.32 g)
Servings 4
Amount per Serving
Calories 82.88 Calories from Fat 57.06
% Daily Value *
Total Fat 6.34g 39.01%
Saturated Fat 3.84g 76.82%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 89.92mg 14.99%
Total Carbohydrate 6.02g 8.03%
Dietary Fiber 0.94 g 15.12%
Sugars 0.08 g %
Protein 1.3g 10.37%
Vitamin A 188.23IU% Vitamin C 0.52mg%
Calcium 9.15mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, chopped onion, skim milk, salt & pepper, fresh spinach leaves, shaved parmesan cheese
 

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