Skillet Eggs With Squash

food network
70 mins (prep 50, cooking 20)
13 ingredients
6 servings

Categories:  low-fat , low-calorie , eggs , gluten-free , breakfast , healthy , brunch , squash , diabetic , low-sodium ,
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Serving Size (28.9 g)
Servings 6
Amount per Serving
Calories 140.71 Calories from Fat 121.14
% Daily Value *
Total Fat 13.46g 124.28%
Saturated Fat 6.11g 183.17%
Trans Fat 0.08g %
Cholesterol 26.0mg 52.0%
Sodium 122.81mg 30.7%
Total Carbohydrate 0.25g 0.51%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 4.93g 59.16%
Vitamin A 259.16IU% Vitamin C 0.0mg%
Calcium 142.8mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, chopped fresh parsley, freshly grated nutmeg, freshly ground pepper, large eggs, or