Skillet Fried Chicken Breast (Lower Fat)
27 mins (prep 15, cooking 12)
16 ingredients
6 servings
The chicken is not deep fried and is made using boneless skinless breasts which makes this a lower fat dish, also you may omit pounding the chicken but cooking time will need to be increased slightly, you may adjust seasonings to suit taste --- this is *very* good!

Categories:  beginner-cook , chicken-breast , poultry , comfort-food , taste~mood , equipment , time-to-make , chicken , holiday , <-30-mins , easy , kid-friendly , main-dish , meat , stove-top ,
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Serving Size (21.46 g)
Servings 6
Amount per Serving
Calories 107.34 Calories from Fat 89.46
% Daily Value *
Total Fat 9.94g 91.71%
Saturated Fat 0.75g 22.36%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 0.54mg 0.13%
Total Carbohydrate 4.24g 8.48%
Dietary Fiber 0.25 g 5.92%
Sugars 0.05 g %
Protein 0.62g 7.46%
Vitamin A 94.5IU% Vitamin C 0.01mg%
Calcium 1.59mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
saltine crackers, dry potato flakes, seasoning salt, fresh ground black pepper, large egg, low-fat milk