Skillet Gardener's Pie - Vegan


Food.com
40 mins (prep 10, cooking 30)
19 ingredients
6 servings
UPDATED: I am sorry for the confusion. My DH found this recipe and posted as a favor to me. He was supposed to leave it as a private recipe, but it is too confusing I guess. We found this for a friend that was fasting from all animal products. From the vegan blog site http://blog.fatfreevegan.com/2008/05/skillet-gardeners-pie.html "I used kidney beans here because I like their flavor and texture in this dish. But feel free to substitute about 1- 1/2 cups of any cooked beans or lentils. Or, if faux meats are your thing, rehydrate some TVP, crumble up a couple of Boca burgers, or chop up some seitan and use it instead".

Categories:  <-60-mins , seasonal , north-american , taste~mood , savory-pies , diabetic , time-to-make , kid-friendly , easy , presentation , main-dish , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (302.77 g)
Servings 6
Amount per Serving
Calories 305.87 Calories from Fat 11.79
% Daily Value *
Total Fat 1.31g 12.08%
Saturated Fat 0.19g 5.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 349.7mg 87.43%
Total Carbohydrate 55.98g 111.96%
Dietary Fiber 21.13 g 507.03%
Sugars 5.13 g %
Protein 20.63g 247.61%
Vitamin A 541.75IU% Vitamin C 6.54mg%
Calcium 172.09mg% Iron 7.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, salt and pepper, large, large carrots, celery ribs, fat-free, fresh rosemary, baby spinach leaves
 

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