Skillet Jambalaya


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
A recipe from The Best 30-minute Recipe of Cook's Illustrated. If you can't find andouille, use tasso, chorizo or linguiça sausage. Serve with plenty of Tabasco. You can use your favorite Creole spice blend instead of Old Bay Seasoning.

Categories:  pasta,-rice-and-grains , rice , north-american , shrimp , equipment , creole , time-to-make , <-30-mins , main-dish , shellfish , american , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (119.89 g)
Servings 4
Amount per Serving
Calories 60.03 Calories from Fat 39.78
% Daily Value *
Total Fat 4.42g 27.17%
Saturated Fat 0.48g 9.67%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 34.46mg 5.74%
Total Carbohydrate 3.66g 4.88%
Dietary Fiber 0.39 g 6.28%
Sugars 0.62 g %
Protein 2.55g 20.36%
Vitamin A 94.83IU% Vitamin C 2.27mg%
Calcium 17.46mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra-large shrimp, fresh ground pepper, andouille sausages, instant rice, fresh parsley
 

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