Skillet Macaroni and Tvp Beef (Vegan)


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
A vegan redux of recipe 251617. http://www.food.com/recipe/skillet-macaroni-and-beef-251617

Categories:  <-60-mins , vegan , weeknight , easy , north-american , main-dish , american , beans , inexpensive , vegetarian , one-dish-meal , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (417.04 g)
Servings 4
Amount per Serving
Calories 1255.42 Calories from Fat 1116.45
% Daily Value *
Total Fat 124.05g 763.39%
Saturated Fat 21.14g 422.9%
Trans Fat 12.74g %
Cholesterol 1.48mg 1.97%
Sodium 547.32mg 91.22%
Total Carbohydrate 34.41g 45.87%
Dietary Fiber 3.66 g 58.6%
Sugars 14.02 g %
Protein 6.99g 55.91%
Vitamin A 955.61IU% Vitamin C 15.09mg%
Calcium 107.36mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, dried oregano, salt and pepper
 

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