Skillet Okra and Rice


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
3-4 servings
This is from a March 1994 Betty Crocker cookbooklet. My garden is doing great and I was looking for new and different ways to prepare okra. This is a nice low-fat version.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , tomato , north-american , african , low-sat.-fat , equipment , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , american , healthy , southern-u.s. , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (141.04 g)
Servings 3
Amount per Serving
Calories 114.59 Calories from Fat 24.21
% Daily Value *
Total Fat 2.69g 12.44%
Saturated Fat 0.33g 4.98%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 181.89mg 22.74%
Total Carbohydrate 19.49g 19.49%
Dietary Fiber 1.4 g 16.82%
Sugars 2.64 g %
Protein 3.5g 21.01%
Vitamin A 388.4IU% Vitamin C 14.41mg%
Calcium 30.62mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, dried thyme, small bay leaf, frozen cut okra
 

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