Skillet Orzo with Tuna


food network
30 mins (prep 10, cooking 20)
16 ingredients
4 servings


Categories:  tuna , main-dish , orzo ,
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Ingredients

Nutrition

Serving Size (82.33 g)
Servings 4
Amount per Serving
Calories 146.54 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 49.56%
Saturated Fat 1.15g 23.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.8mg 0.63%
Total Carbohydrate 16.79g 22.39%
Dietary Fiber 1.32 g 21.06%
Sugars 0.26 g %
Protein 1.89g 15.09%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.39mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, no-salt-added diced tomatoes, dried oregano, kosher salt and freshly ground pepper, cannellini beans, green bell pepper, solid white tuna packed in water, chopped fresh parsley
 

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