Skillet Salmon & Parmesan Potatoes


MyRecipes.com
20 mins (prep 8, cooking 12)
10 ingredients
2 servings (serving size: 3 ounces salmon, 2 potato halves, and 1 1/2 cups salad)
Salmon, like tuna, is packed with metabolism-boosting omega-3 fatty acids. This dish also features CLA in the cheese, Resistant Starch from the potatoes, and fiber from the greens. Resistant Starch: 2.1g

Categories:  fish , quick , vegetables , main-dishes ,
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Ingredients

Nutrition

Serving Size (20.29 g)
Servings 2
Amount per Serving
Calories 12.72 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 2.7%
Saturated Fat 0.13g 1.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 231.02mg 19.25%
Total Carbohydrate 3.65g 2.43%
Dietary Fiber 0.06 g 0.47%
Sugars 1.0 g %
Protein 0.03g 0.11%
Vitamin A 16.27IU% Vitamin C 0.59mg%
Calcium 1.18mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, salt and pepper, shredded parmesan cheese, mixed salad greens, chopped tomatoes, low-fat
 

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