Skillet Spicy Mexican Chicken


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
This is a quick and easy one skillet meal. Very tasting and filling. Serve with a salad and you are all set for a quick meal.

Categories:  low-fat , chicken , low-calorie , <-30-mins , chicken-breast , poultry , low-sat.-fat , meat , quick , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (113.03 g)
Servings 4
Amount per Serving
Calories 398.03 Calories from Fat 49.86
% Daily Value *
Total Fat 5.54g 34.12%
Saturated Fat 0.41g 8.29%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 212.76mg 35.46%
Total Carbohydrate 63.26g 84.35%
Dietary Fiber 19.77 g 316.33%
Sugars 0.05 g %
Protein 26.92g 215.39%
Vitamin A 224.59IU% Vitamin C 0.07mg%
Calcium 149.85mg% Iron 8.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, chunky salsa, thick, frozen whole kernel corn, chopped fresh cilantro
 

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