Skillet Spicy Tofu Pork Dinner


Food.com
30 mins (prep 5, cooking 25)
17 ingredients
3-4 servings
An simple Asian-influenced pork dish...

Categories:  pasta,-rice-and-grains , <-30-mins , rice , main-dish , meat , pork , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (301.47 g)
Servings 3
Amount per Serving
Calories 347.0 Calories from Fat 185.58
% Daily Value *
Total Fat 20.62g 95.16%
Saturated Fat 3.04g 45.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2044.36mg 255.55%
Total Carbohydrate 24.49g 24.49%
Dietary Fiber 4.44 g 53.33%
Sugars 5.25 g %
Protein 21.11g 126.65%
Vitamin A 2312.72IU% Vitamin C 28.5mg%
Calcium 657.0mg% Iron 11.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, ground pork, minced ginger, shiitake mushroom, white pepper, cooked rice
 

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