Skillet Sweet Potatoes


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
4 servings
I love sweet potatoes, and this is one of my favorites. Points...2.

Categories:  served-hot , <-60-mins , side-dish , fruit , low-sat.-fat , equipment , oranges , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , citrus , presentation , healthy , vegetarian , potato , vegetable , healthy-2 , stove-top , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (149.28 g)
Servings 4
Amount per Serving
Calories 126.21 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.75%
Saturated Fat 0.03g 0.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 209.07mg 34.85%
Total Carbohydrate 29.87g 39.83%
Dietary Fiber 3.57 g 57.04%
Sugars 10.99 g %
Protein 2.01g 16.1%
Vitamin A 16151.92IU% Vitamin C 18.51mg%
Calcium 42.48mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice
 

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