Skillet Tuna Noodle Casserole
40 mins (prep 40)
14 ingredients
6 servings, about 1-1/3 cups each
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).

Categories:  fish-and-seafood , onions , seasonal , quick-and-easy-dishes-for-kids , tuna-noodle-casserole , quick-and-easy-lunches , easy-and-quick-dinners , low-fat , low-cholesterol , low-fat-dinners , healthy-cooking , lunch , tuna , quick-and-easy-casseroles , comfort-food-lunches , sauces , tuna-casserole , vegetables , tuna-casseroles , cream-sauce , dinner , winter , quick-and-easy-dinners , heart-healthy , casseroles , quick-and-easy , summer , high-fiber , mushrooms ,
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Serving Size (121.65 g)
Servings 6
Amount per Serving
Calories 208.99 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 35.75%
Saturated Fat 0.63g 19.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 366.25mg 91.56%
Total Carbohydrate 32.05g 64.11%
Dietary Fiber 2.67 g 64.07%
Sugars 3.34 g %
Protein 6.53g 78.4%
Vitamin A 459.92IU% Vitamin C 4.81mg%
Calcium 46.07mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
egg noodles, medium onion, nonfat milk, freshly ground pepper, chunk light tuna, finely grated parmesan cheese, coarse