Skinless Bass Recipes for Houseboat Grilling

food network
35 mins (prep 15, cooking 20)
14 ingredients
2 servings

Categories:  dinner , shallot , tomato , main-dish , american , fish , bass , meat ,
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Serving Size (52.76 g)
Servings 2
Amount per Serving
Calories 136.36 Calories from Fat 71.37
% Daily Value *
Total Fat 7.93g 24.39%
Saturated Fat 3.75g 37.54%
Trans Fat 0.0 %
Cholesterol 15.09mg 10.06%
Sodium 308.52mg 25.71%
Total Carbohydrate 10.25g 6.83%
Dietary Fiber 3.53 g 28.28%
Sugars 0.55 g %
Protein 10.46g 41.83%
Vitamin A 184.36IU% Vitamin C 10.94mg%
Calcium 490.73mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sauce, crushed garlic, salt and pepper, chopped tomato, diced shallots, chopped cilantro leaves, sweet peppers