Skinnier Artichoke Spinach Dip
35 mins (prep 15, cooking 20)
11 ingredients
16 servings
1/4 cup of this (made as written) is only 70 calories!!! Use veggies to dip and you could have two servings without feeling guilty! They key is fresh garlic. Don't expect it to be rich like the full-fat recipe, but for as light as it is, the taste is darn good!

Categories:  served-hot , <-60-mins , taste~mood , cheese , finger-food , appetizer , potluck , eggs~dairy , time-to-make , holiday , dip , artichoke , presentation , number-of-servings , vegetarian , to-go... , vegetable , savory , for-large-groups ,
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Serving Size (17.11 g)
Servings 16
Amount per Serving
Calories 10.72 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 1.51%
Saturated Fat 0.02g 1.41%
Trans Fat 0.0g %
Cholesterol 0.55mg 2.96%
Sodium 149.93mg 99.95%
Total Carbohydrate 1.42g 7.58%
Dietary Fiber 0.17 g 11.2%
Sugars 0.55 g %
Protein 1.21g 38.66%
Vitamin A 36.69IU% Vitamin C 0.15mg%
Calcium 13.54mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
water-packed artichoke hearts, packed fresh baby spinach, freshly grated parmesan cheese, fat free cream cheese, fresh garlic cloves, grated lemon zest