Skinnier Chicken Stroganoff


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
4 servings
Pampered Chef - It's Good For You - Still not fat-free but a reduced-fat version of a classic dish.

Categories:  technique , mushroom , stir-fry , pasta,-rice-and-grains , chicken-breast , poultry , north-american , pasta , one-dish-meal , time-to-make , chicken , <-30-mins , european , russian , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (194.22 g)
Servings 4
Amount per Serving
Calories 208.43 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 30.79%
Saturated Fat 0.9g 17.95%
Trans Fat 0.04g %
Cholesterol 82.78mg 110.38%
Sodium 232.97mg 38.83%
Total Carbohydrate 11.44g 15.25%
Dietary Fiber 3.44 g 55.0%
Sugars 1.7 g %
Protein 30.31g 242.45%
Vitamin A 174.17IU% Vitamin C 10.67mg%
Calcium 97.04mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey bacon, egg noodles, chopped onion, low-fat sour cream, fat-free chicken broth
 

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