Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! Recipe


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30 mins (prep 15, cooking 15)
16 ingredients
4 servings
We know it’s a mouthful but we’re talking real Italian comfort food here. Most Italian sauces take hours simmering on the stovetop. Not here… The beauty of this fabulous pasta dish is this flavorful sauce comes together in about 30 minutes. In fact, this meal is mostly sauce served over a little spaghetti. Perfect for a Sunday night dinner but also great for a quick weeknight meal. Because this hearty dish is loaded with vegetables, all you’ll need is some skinny garlic bread (see serving tip) and a heart healthy glass of wine. Enjoy...

Categories:  italian , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (22.74 g)
Servings 4
Amount per Serving
Calories 40.15 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.97%
Saturated Fat 0.52g 10.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.03mg 0.84%
Total Carbohydrate 1.42g 1.89%
Dietary Fiber 0.3 g 4.85%
Sugars 0.9 g %
Protein 0.32g 2.58%
Vitamin A 112.77IU% Vitamin C 1.66mg%
Calcium 3.14mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onions, minced garlic, cubed eggplant, dry whole wheat spaghetti, reduced-sodium chicken broth, baby spinach, grape or cherry tomatoes, cooked and chopped chicken breast, fresh ground black pepper
 

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