Skinny Bride's Guide to Buffalo Chicken Dip


Food.com
55 mins (prep 20, cooking 35)
8 ingredients
1 servings
Also from eatbetteramerica.com! All the yum, with way less calories!

Categories:  <-60-mins , dip , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.45 g)
Servings 1
Amount per Serving
Calories 181.39 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 11.39%
Saturated Fat 0.95g 4.73%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 598.99mg 24.96%
Total Carbohydrate 18.15g 6.05%
Dietary Fiber 2.92 g 11.67%
Sugars 1.65 g %
Protein 11.44g 22.87%
Vitamin A 101.74IU% Vitamin C 0.39mg%
Calcium 41.9mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat cream cheese, fat free ranch dressing, shredded cooked chicken breasts, reduced-fat cheddar cheese, chopped green onions, celery rib
 

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