Skinny Bride's Guide to Creamy Pasta Primavera
45 mins (prep 15, cooking 30)
10 ingredients
1 servings
I found this on Kraft Foods -- sometimes I add some shrimp if I am feeling like a splurge, or I sub tuna or turkey for the chicken breast if I want lower fat and higher protein.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , one-dish-meal , time-to-make ,
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Serving Size (1454.73 g)
Servings 1
Amount per Serving
Calories 1118.6 Calories from Fat 205.38
% Daily Value *
Total Fat 22.82g 35.1%
Saturated Fat 4.08g 20.39%
Trans Fat 0.05g %
Cholesterol 526.09mg 175.36%
Sodium 2010.34mg 83.76%
Total Carbohydrate 41.98g 13.99%
Dietary Fiber 2.94 g 11.76%
Sugars 8.74 g %
Protein 177.24g 354.48%
Vitamin A 4671.85IU% Vitamin C 0.0mg%
Calcium 97.26mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light, minced garlic, fresh asparagus, fat-free chicken broth, reduced-fat cream cheese, grated parmesan cheese