Skinny Bride's Guide to Layered Vegetable Salad
20 mins (prep 10, cooking 10)
16 ingredients
10 servings
Salad should be good for you right? Not always. Sometimes salads can have more calories than that burger you wanted in the first place. It is all about what and how much you put on it -- especially if it is going to be a meal!

Categories:  salad , <-30-mins , quick , time-to-make ,
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Serving Size (21.27 g)
Servings 10
Amount per Serving
Calories 11.87 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 9.42%
Saturated Fat 0.35g 17.5%
Trans Fat 0.0g %
Cholesterol 2.02mg 6.74%
Sodium 19.3mg 8.04%
Total Carbohydrate 1.02g 3.38%
Dietary Fiber 0.03 g 1.35%
Sugars 0.91 g %
Protein 0.6g 12.09%
Vitamin A 30.35IU% Vitamin C 0.22mg%
Calcium 21.49mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
torn mixed salad greens, small broccoli florets, shredded carrot, frozen sweet peas, stalk celery, slices bacon, reduced-fat mayonnaise, dried basil leaves, finely shredded lemon peel, shredded reduced-fat cheddar cheese