Skinny Bride's Guide to Pasta Salad


Food.com
165 mins (prep 45, cooking 120)
15 ingredients
1 servings
From bettycrocker.com they credited it to eatbetteramerica.com I found it while looking for low calorie high taste substitutes for my creamy calorie and fat laden favorites. I eat this a lot during training for a marathon b/c it is high in carbs and protein but low in fat! Perfect for all you runners out there! Great for everyone commited to an overall lifestyle change! 2 hours cooktime is chill time. Also, Sometimes I use turkey lunch meat (smoked, highest in protein lowest in fat I can find) instead of cutting up an actual breast.

Categories:  salad , pasta,-rice-and-grains , <-4-hours , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (1472.73 g)
Servings 1
Amount per Serving
Calories 2377.68 Calories from Fat 268.83
% Daily Value *
Total Fat 29.87g 45.95%
Saturated Fat 4.54g 22.71%
Trans Fat 0.03g %
Cholesterol 317.83mg 105.94%
Sodium 3004.31mg 125.18%
Total Carbohydrate 520.91g 173.64%
Dietary Fiber 181.47 g 725.86%
Sugars 20.68 g %
Protein 150.25g 300.49%
Vitamin A 798.93IU% Vitamin C 13.38mg%
Calcium 852.83mg% Iron 58.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, cooked turkey breast, dried cherries, fat-free mayonnaise, splenda granular, whole almonds
 

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