Skinny Buffalo Chicken Sandwiches and Low Carb Lettuce Wraps Recipe

Cook Eat Share
10 mins (prep 10)
10 ingredients
4 servings
Here’s a fantastic way to get the taste of buffalo chicken without the grease and fat . And, they are actually really healthy too! You can make the chicken salad into sandwiches or low carb lettuce wraps. Both are fantastic tasting! They have a bit of a kick but not too hot. The skinny for each fiber rich sandwich, 204 calories, 3 grams of fat and 5 Weight Watchers POINTS. Two low carb lettuce wraps have 107 calories, 2 grams of fat and 3 Weight Watchers POINTS PLUS. Either way you choose to make them, watch everyone gobbled them up!!!

Categories:  kid-friendly , american , quick-and-easy , quick ,
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  • ingredients for chicken salad:
  • ½ cup nonfat plain greek yogurt">yogurt or regular nonfat plain yogurt">yogurt
  • 2 tablespoons hot buffalo wing sauce (i like frank’s redhot sauce)
  • 1 tablespoon light mayonnaise, i like best foods (hellman’s)
  • 1½ teaspoons hidden valley ranch salad dressing dry mix, optional
  • a little cracked black pepper
  • 1¼ cups chicken, cooked and chopped (boneless, skinless)
  • 1 cup celery stalks, diced or sliced thin
  • ingredients for sandwiches:
  • 4 sandwich sandwich thins, i used oroweat whole wheat or use your favorite
  • 4 large slices tomato
  • ingredients for lettuce wraps:
  • 4 large slices tomato, cut in half for each lettuce wrap
  • 8 romaine lettuce leaves


Serving Size (6.0 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad, or, nonfat plain yogurt, plain greek yogurt, hot buffalo wing sauce, light mayonnaise, ranch salad dressing, cracked black pepper, celery stalks, sandwiches, sandwich, large, large, romaine lettuce leaves